Can You Eat Microgreens Every Day?

<a href=''>Jon Smith</a>Jon Smith
August 1, 2021

Microgreens have been gaining popularity since the 1980s when they were first introduced to the restaurant scene. Microgreens have been called many things, including micro herbs or vegetable confetti. Microgreens are packed with flavor and add visual appeal to a variety of dishes.

Once you begin eating microgreens and enjoying the many benefits that they offer, you will want to begin them daily. Continue reading to learn if it is okay to eat microgreens every day.

What Benefits Do Microgreens Offer

Microgreens can easily be grown inside your home throughout the year, which will provide you with delicious and nutritious vegetables throughout the year. Growing microgreens is very easy and does not require a large investment. With just a couple hundred dollars, you can provide yourself and your family with delicious and nutritious microgreens throughout the year.  Let's take a look at some of the other benefits that microgreens offer.


Microgreens are packed with vitamins, minerals, polyphenols, and antioxidants to improve one's health. Most microgreens have an abundance of iron, zinc, potassium, magnesium, and copper. What’s more, due to their high concentration of nutrient content, they usually contain higher levels of vitamins, nutrients, and antioxidants than the same quantity of mature veggies.


Microgreens could be the solution to the growing interest in sustainability. They are easy and convenient to grow at home and in small or confined spaces. Since they only take two or three weeks to grow, it is possible to have a constant supply of microgreens throughout the year. In fact, you could have fresh microgreens every week by practicing crop rotation. Thanks to microgreens, city dwellers and even astronauts can access fresh, locally produced vegetables.

How to Eat Microgreens

If you were wondering if you could include microgreens in your daily diet, the answer is yes. You can use microgreens in a variety of dishes to ramp up flavor and interest while increasing your nutrient consumption. Here are some tips on how you can include microgreens in your meals:


All microgreens are best served raw because they tend to be fresher and crisper. Additionally, these superfoods tend to showcase their distinct flavors better when eaten raw. Since microgreens excel when eaten raw, they tend to be great additions to salads. One particular microgreen that excels in salads is the sunflowers.  


Sandwiches and wraps are great options for incorporating microgreens into your meals. Microgreens have a fabulous way of adding flavor and nutrients to your sandwiches. Radish microgreens tend to do particularly well in sandwiches because of their spicy nature and crunchy texture.


You can certainly argue that any microgreen would be excellent for juices and smoothies. But wheatgrass is the undisputed champion when it comes to the world of microgreen juices and smoothies. Simply add a handful of microgreens to your favorite smoothie for an added nutrient punch.

Garnishes and Side Dishes

Microgreens make good garnishes for soups, salads, flatbreads, and pizzas. They also give side dishes a punch of nutrients and flavor.  

Omelets or Frittatas

If you love omelets and frittatas, you can use microgreens to give your favorite egg dishes extra flavor and color.  


You will need a few tools and supplies to help you prepare your microgreens in various ways.

Chef's Knife

A chef's knife can be used to harvest your microgreens as well as chop up veggies and fruits for your smoothies, salads, and side dishes.

ZWILLING J.A. Henckels 38401-183 Chef's Knife, 7", Black/Stainless Steel
  • Curved bolster encourages cutting with improved precision, safety and Comfort
  • POM handle is durable and resilient
  • SIGMAFORGE knife is forged from a single piece of Special Formula High-Carbon NO STAIN stainless steel

Salad Spinner

A salad spinner is a kitchen tool that many people do not have in their arsenal; however, it can make using microgreens so much easier. Simply wash your microgreens, place them in the salad spinner, and you are ready to incorporate microgreens into your meal.

Oxo Good Grips 5 Quart Salad Spinner - clear
  • This salad spinner is to be the best that you have used.
  • Nonslip ring keeps bowl steady on countertop.
  • 26.5 x 15cm H, 5qt 4.7L capacity
  • It is easy to clean. Just rinse thoroughly with water. Dishwasher safe.


If you are going to be making smoothies, you need a high-quality blender that is able to handle chopping fruits and vegetables into an amazing smoothie.


Advantages and Disadvantages of Eating Microgreens Daily

If you are new to the wonderful world of microgreens, you may be wondering what the advantages and disadvantages of eating microgreens often.


There are several advantages to eating microgreens each day. The nutrient profiles of various microgreens reduce the risk of a plethora of diseases and enhance the immune system, which will help your body fight off illness and disease.

Heart Disease

Thanks to their high fiber and vitamin K content, microgreens may improve blood pressure readings, which reduces the risk of heart disease. Incorporate amaranth, brussels sprouts, and beets into your daily diet to reduce your blood pressure.

Vision Health

Incorporating microgreens in your meals every day can improve your eyesight thanks to a phytochemical called lutein which, according to researchers, helps your eyes absorb intense light. Some of the best microgreens for improving your vision include spinach, peas, and carrots.

Cancer Protection

Some microgreens, including broccoli, brussels sprouts, and cabbage, have compounds that can target cancer stem cells. A daily intake of microgreens can help your body fight cancer cells.

Improved Immunity

Microgreens are packed with antioxidants to help boost your immune system. Microgreens high in vitamins A, C, E, B6, E, folate, magnesium, manganese, selenium, and zinc enhance the immune system. Opt for broccoli, wheatgrass, and red cabbage microgreens to nourish the immune system.

Digestive Health

Microgreens are chockful of fiber that can help relieve constipation, cleanse the digestive system, and promote improved digestion. Some of the top microgreens to improve digestive health include radish and pea microgreens.

Lower Cholesterol

Eating microgreens daily can reduce cholesterol and aid in weight loss. Eating red cabbage microgreens and other cruciferous vegetable microgreens lowers triglyceride and cholesterol levels while enhancing metabolism naturally.


There are a couple of disadvantages that should be considered before eating microgreens every day.

Toxic Chemical Compounds

Some microgreens like buckwheat, alfalfa, and quinoa contain certain mildly toxic chemical compounds. If large amounts are consumed every day, you can end up feeling nauseous. These three microgreens are safe when eaten occasionally.

Food Poisoning

Microgreens, like mature veggies, also have the potential to cause food poisoning if they are not washed properly. Growing your own microgreens, practicing good gardening, and utilizing good hygiene when handling food items can reduce the risk of food poisoning.

Final Thoughts

A lot of people do not like to eat a lot of different vegetables. Microgreens may be the answer to help get the fiber and nutrients your body needs for optimal health. Microgreens are healthy mini superfoods that you need more of rather than less.

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About The Author
I have been growing microgreens for myself and others for quite some time now and I absolutely love the process.

Even more I love spreading awareness of an amazing crop that has so many nutritional benefits for our bodies which improve our overall health and wellbeing.

Jon Smith

Copyright 2021 All Rights Reserved!

As an Amazon Associate I earn from qualifying purchases.