How To Grow Beet Microgreens

<a href=''>Jon Smith</a>Jon Smith
May 15, 2021

What if we told you that eating beet microgreens can improve your heart health and reduce blood pressure readings? You would be interested, wouldn’t you? Beet microgreens have also been shown to enhance the immune system and reduce the risk of a viral or bacterial illness. Eating microgreens also promotes healthy bones and beautiful skin and hair.

Beet microgreens are harvested between 11 and 21 days from planting. They are anti-inflammatory and filled with antioxidants to detoxify the body and improve your overall health. Beet microgreens are rich in vitamins A, C, E, and K, copper, magnesium, manganese, potassium, iron, and calcium.

Beet Microgreens Profile

This table shows the pertinent information about beet microgreens.

Flavor:Beet microgreens have a slightly sweet, mild beet flavor that pairs with both savory and sweet foods.
Presoak: (yes or no)No
ColorBeet microgreens have beautiful red stems with green leaves.
Germination TimeGermination takes approximately 2-5 days.
Harvest TimeReady for harvest in 10-20 days.
Green Thumb Level: (how easy or hard to grow 1 to 5 scale)1-2 – Beet microgreens are easy to grow when you follow the growing instructions.

Beet microgreens are fast-growing microgreens that are easy to grow when you follow the basic protocols of growing microgreens. The quick germination and growth time means you can be enjoying delicious beet microgreens in two to three weeks, provided you follow our simple directions and get the supplies that are explained below.

Beet Microgreens

Frequently Asked Questions

Here are the most common frequently asked questions about beet microgreens.

Do Beet Microgreens Regrow After Harvest?

Like most microgreens, beet microgreens are difficult to regrow after harvest. After you have harvested your beet microgreens, compost whatever remains and replant.

How Fast Do Beet Microgreens Grow?

Beet microgreens germinate within 2 to 5 days and are usually ready to harvest within 10 to 20 days.

Equipment Needed to Grow Beet Microgreens

Growing beet microgreens is simple when you have the proper materials and equipment. You do not need customized equipment; however, you must choose the right soil, the proper growing trays, and a high-quality brand of organic seed.

Starter Kits for Beet Microgreens

Fuller starter kits for beet microgreens are available online like this one:

Nature's Blossom Microgreen Vegetables Sprouting Kit - Beginner Gardeners Seed Starter Set to Grow Basil, beets, Chards and Arugula from Seeds. Grow from Seed to your Plate in 10 Days.
  • Easily grow 4 types of healthy vegetables into migrogreens: Nature’s Blossom’s seed starter kit contains everything you need to successfully grow 4 varieties of plants: arugula, basil, beets, and Swiss chards
  • Why microgreens? Microgreens are the seedlings of vegetables and herbs. Second only to sprouts, microgreens are the quickest food crop gardeners can grow. Microgreens are super healthy and contain a higher concentration of nutrients when compared with sprouts, or with fully grown vegetables or herbs
  • Kit contains everything you need to get growing: Nature’s Blossom’s indoor gardening kit contains everything you need to grow a tasty & healthy greens garden with ease: detailed Instructions with essential growing tips; 4 seed packets, 4 biodegradable planting pots; 4 seed starting soil pellets, and 4 plant labels to track your progress
  • From seed to your plate in 10 days: microgreens can be harvested when the germinated seeds have developed tiny roots and at least their first true leaves ; In 10 days, your seeds will grow into healthy and delicious food
  • High success rate with more than enough seeds for ensuring germination: Nature's Blossom microgreens starter kit comes with high quality, non-gmo seeds.Designed for beginner gardeners, this set arrives with a comprehensive step-by-step guide to make sure this gardening experience will be a success

Equipment Needed for Growing Beet Microgreens

If you decide to buy the items individually, you will need the following:

Seed Soil – Beet microgreens do not require a lot of water to grow well. Therefore, you want soil that will hold some water without becoming soggy. Seed starting soil is the best soil to choose because it has an ultra-fine texture. Beets have oddly shaped seeds that require a level area to take root. Furthermore, their roots are extremely delicate, which is why soil is recommended rather than using coconut coir. Here is the soil that we recommend:

Growing Trays for Seeds and Soil – Beet microgreen trays should have drainage holes and be shallow. This setup allows you to water from the bottom, which allows water to reach the roots without causing mold or disease due to top watering. Try these trays:

5-Pack 1020 Garden Growing Trays with Drain Holes - 10" x 20" Plastic Plant Trays with Holes - Wheatgrass Sprouting Tray, Microgreens Seed Tray, Hydroponic Trays, Nursery Flats, Greenhouse Supplies
  • 🌱 1020 MICROGREEN TRAY WITH HOLES - 1020 MICROGREEN FLATS - SEED TRAYS WITH HOLES - Handy Pantry plant trays with holes are ideal microgreen trays for seedling flats and shallow germination trays for easy micro greens such as organic arugula seed, sunflower seed, amaranth, and spicy salad mix.
  • 🌱 1020 WHEATGRASS TRAYS WITH DRAIN HOLES - 1020 WHEATGRASS GROWING TRAYS - The Handy Pantry 10" x 20" BPA-free plastic planting trays are a popular seed tray for germinating wheat grass seed, oat grass seed, barley grass, and rye grass. Try countertop seed trays for DIY wheatgrass juicing today!
  • 🌱 1020 PLANT TRAYS FOR INDOORS - 1020 NURSERY TRAYS - GREENHOUSE GARDEN SUPPLY - Seedling trays are a popular sprouting tray for alfalfa sprouts, radish sprouts, and broccoli sprouts, but are also perfect for seed starting trays, nursery trays for seedlings, and BPA-free greenhouse supplies.
  • 🌱 1020 HYDROPONIC TRAY - 1020 FLOOD TRAYS - FODDER TRAYS WITH DRAIN HOLES - Seedling trays are multi-purpose grow trays used as a hydroponic grow tray, ebb and flow tray, and plant tray part of an organic fodder system. 10" x 10" plastic growing trays nest perfectly in a 20" x 10" watering tray!
  • 🌱 PRODUCT OF USA - POST-CONSUMER MICROGREEN TRAY - BPA FREE PLANT TRAY - Our Handy Pantry customer service and workforce is proudly based in the US along with our microgreens growing trays, plastic plant trays, and plant trays for indoors being 100% BPA-free.

Trays for Bottom Watering – You will need a second tray that does not have holes. These trays will be used to cover your seeds and weigh them down (more on this below). These trays will also allow you to add water to the tray and allow the roots to absorb water safely without the risk of disease. Here are the ones we recommend:

10 Plant Growing Trays (No Drain Holes) - 20" x 10" - Perfect Garden Seed Starter Grow Trays: for Seedlings, Indoor Gardening, Growing Microgreens, Wheatgrass & More - Soil or Hydroponic
  • Quantity 10 - Durable Plastic - NO Drain Holes
  • Perfect for use as a drip tray, hydroponic growing and seed starting
  • Approx: 21" by 11" (top measurement). 20" by 10" bottom of tray - See product description below for precise measurments
  • Accomodates 20" x 10" Sure to Grow Hydroponic Grow Pads and Micro-Mats Perfectly
  • Reusable - Great for Greenhouse, Seedlings, wheatgrass, microgreens and more.

Misting Bottle – Misting is vital to the health of your beet microgreens. You will need to moisten the soil using your mister before sowing our seeds. Once your seeds are sown, you will want to mist again to aid with the germination process. Here is the one we recommend:

Weirran Automatic Electric Garden Sprayer with 34OZ Bottle for Multi-Purpose for Weeding, Fertilization and Household Cleaning
  • ★HIGH QUALITY: Economically Powered by only 2phr*AA batteries(battery excluded), Equipped with a 3v mini pump, This battery powered electric automatic garden sprayer is a newly developed typical pistol designed hand held battery powered sprayer, its compact structure makes it easy to be gripped and stored, Pistol shape becomes very enjoyable and attractive, Slick surface and comfortably fitting to hand provide a high-end experience
  • ★OPTIONAL SPRAYER PATTERNS: Adjustable nozzle provides gently shifting between mist and stream patterns, Small size of droplets are distributed on leaves of plants and surface of objects equably to realize an ideal effect.
  • ★MULTIPLE APPLICATION: With all its features, the sprayer definitely deserves to be called as Multi-Purpose sprayer, and has been widely used for gardening, cleaning, fertilizing, weeds killer spraying, air refreshing etc. both indoors(such as kitchen, bathroom, basement and windows) and outdoors(such as camp site, RV, boat, garden, slide glass door, exterior windows).
  • ★SAFETY & GUARANTEE: Durable materials enables it working well for almost all diluted chemicals; A built-in gate valve prevent nozzle from dripping after spraying, A switch lock avoids mis-operation of kids. We stand behind our products. 100% Customer Satisfaction Guaranteed. Each Weirran product enjoys a full 12-month worry-free warranty. Please feel free to contact us for any questions.

Light Source – Beet microgreens require a minimum of 12 hours of light daily. Grow lights help ensure your microgreens receive the amount of light needed for a strong, healthy, full crop. We typically recommend these grow lights:

[6-Pack] LED Grow Light Strips for Plants 2FT, 60W (6 x 10W) t5 High Output Integrated Fixture Extendable 24 Inches Grow Lights for Greenhouse, Plant Grow Shelf, Easy Installation
  • ✔ Using high brightness led chip---Super bright led grow light---High PAR value---Great for veg, flower, succulents, verbena plants, etc
  • ✔ Easy Installation plant grow led light kit.---It’s easy for you to finish your setup with the supplied screws or super strong self-adhesive pads or cable ties
  • ✔ Extendable design. Could connect up to 6 tube lights together with seamless connectors or connector cords. 3 power cords included, the lights can be installed in any position you want
  • ✔ Independent control---Each light has its own power switch on the light itself, you can easily control each light independently
  • ✔ What you get---6 x T5 led grow light, 3 x Power Cords(59''), 6 x Installation Accessories(screws and clips), 18 x pads, 18 x cable ties, 5x Connecting Cords(20''), 6 x Small Connectors. 24 months unlimited warranty. Simply email us for a quick and easy replacement

Heating Mat – Heating mats increase germination rates. If your home’s ambient temperature is below 72 degrees, the mat will keep the soil warm and increase the germination rate of your be You may or may not need a heating mat; however, there are many different heating mats like this one available at an affordable price:

Ohuhu Seedling Heat Mat, 10" x 20.75" Plant Warm Mats with Storage Bag, 18W Hydroponic Heating Pad for Indoor Seedling and Germination
  • Stable Heating System: Designed to increase the temperature of the rooting area 10℉ to 20℉ above the ambient air temperature, perfect for indoor gardening, for better germination and plant growth
  • 5-Layer Structure: The outer layer of this seedling heat mat is made with heavy duty PVC material, and the middle alloy Nikrothal heating wire is wrapped in dual insulating PET layer which is firm, durable and safe for use
  • Water-Resistant & Easy To Clean: IP67 water-resistant, proofed against splashes, showers and sprays. Due to the high water-resistant level, it is easy to clean the Ohuhu plant heating pad, just need to rinse and wipe it
  • Ideal Size: The size of this Ohuhu seedling heat mat is 10''x 20.75'' with 6 ft power cord, suitable for general plant germination and keep a moderate temperature for your plants in cold winter
  • Carrying Pouch: Comes with a storage bag, just need to roll up the heating pad and put into the handy carrying bag when not in use, convenient for collection

Microgreen Planting Rack – A planting rack allows you to use vertical space rather than horizontal space. A rack also allows you to easily add grow lights to increase your harvest. Here is a simple rack that can be used for your beet microgreens:

14''Lx36''Wx72''H 5 Shelf Wire Shelving Unit Garage Heavy Duty Height Adjustable Commercial Grade NSF Certification Utility Rolling Steel Layer Rack Organizer Kitchen
  • √【EASY TO ASSEMBLE】: The wire shelf is easy to assemble.This storage shelves structure is very simple ,No tools required to assemble it.The wire shelving unit is simple to assemble,You only need to spend 15min to install it.wire shelf storage shelves wire shelving unit.
  • √【ADJUSTABLE】: You can adjust the height of the storage shelves according to the size of the item.The spacing of each layer of this wire shelf can be adjusted.shelves adjustable leveling feet allow the wire shelving unit to be placed on uneven ground--a simple twist is all it takes to shelves wire shelf wire shelving unit.
  • √【LARGE STORAGE AND STUDY】:This storage shelves provide an enormous amount of space and strong shelves.The wire shelving unit doesn't occupy too much space,but it can create more additional space.The wire shelf total unit weight capacity is 1250 lbs.Dimensions: 36"L x 14"W x 72" shelves wire shelving unit wire shelf.
  • √【MULTIFUNCTIONAL】: This wire shelf is for a wide range of applications.You can use this wire shelving unit in a variety of places, such as the bathroom kitchen garage.Tools, books, and other things can be placed on this storage shelves.wire shelf wire shelving unit storage shelves.
  • √【100% SATISFACTION】: We hope you’ll love this wire shelving. But if you’re not satisfied with this wire shelving , please get in touch with us.

Best Beet Microgreen Seeds

The most important materials needed to grow beet microgreens are your beet microgreen seeds. There are several different seeds available at True Leaf Market, including:

Bulls Blood Beet Microgreen Seeds – Bulls Blood features green tops on vibrant pink or magenta stems. These organic seeds protect your liver by providing the body with betaine and promote skin health thanks to the numerous vitamins and minerals.

Bulls Blood Beet Microgreen Seeds

Detroit Mix – This mix of Detroit Dark Red Beet and Golden Detroit Beet microgreen seeds provides you with a colorful microgreen mix. This formula improves immune function and reduces the risk of cardiovascular issues.

Detroit Mix Organic Beet Microgreen Seeds

Rainbow Blend – The Rainbow Blend Beet microgreens mix provides multi-colored variegated stems and leaves. This blend provides an earthy, sweet flavor and offers stress relief, antioxidant, and detoxification properties.

Rainbow Blend Beet Microgreen Seed Mix

Detroit Dark Red – Detroit Dark Red Microgreen Seeds by Mountain Valley Seed Co. features bright red stems and beautiful green leaves. These microgreens reduce blood pressure and decrease the risk of cardiovascular disease.

Detroit Dark Red Organic Beet Microgreen Seeds

Growing Beet Microgreens

Growing beet microgreens only takes a few easy steps. Our step-by-step guide will help you get a bountiful harvest.

No Soaking Necessary

Beet microgreens seeds have a thin hull and do not need to be presoaked.

Planting Beet Microgreens  

Place your tray with holes inside a tray without holes. We recommend using 10 inch by 20 inch plastic trays; however, you can use other sizes as long as you place one with holes inside one without holes.

  • Use only growing soil – Fill your top tray approximately ¾ full, running the soil through your fingers to ensure there are no clumps. Make sure that you spread the soil evenly to the corners. Continue layering soil until it is right below the brim of your tray.
  • Level the soil – Use another tray to flatten the soil out. Don’t press too hard. You do not want to compact the soil, only flatten it out to ensure even seed distribution.
  • Moisten the soil – Use your misting bottle to moisten the soil. Mist the soil three times to ensure it is amply moist.
  • Spread the seeds – Your beet microgreen seeds should be evenly spread to ensure proper germination. Beet seeds should be spaced close together – approximately 10 seeds per square inch is the recommendation.
  • Mist seeds – Make sure that you adequately moisten the seeds using your sprayer.
  • Cover seeds – Once you have moistened your seeds, cover your seeds with another grow tray without holes.

Growing and Caring for Beet Microgreens

  • The growing process for beet microgreens begins with germination, which occurs in the dark. Once you have covered the beets with a tray, place a small weight on top of the tray. Don’t worry, the seeds will push the tray up as they grow.
  • Leave your seeds covered for 4 to 6 days. Beets require complete darkness for proper germination, which occurs in 3 to 5 days. The additional time allows seeds ample time to sprout.
  • On day 6, it is time to remove the cover tray and turn on the grow lights. When you first lift the cover tray, your sprouts may look squished or discolored, don’t worry. Your sprouts will recover once they are placed under the grow light.
  • Your beet microgreens need at least 12 hours of light, which is why a grow light is the best choice.
  • Water your beet microgreen from the bottom. The soil will absorb the water while preventing your microgreens from getting wet. Water daily or whenever the soil begins to dry out.

Harvesting Beet Microgreens

Your beet microgreens will be ready for harvest between 10 and 20 days after planting.

  •  You will want to harvest your beets right before the first set of true leaves grow in. If you wait too long, your microgreens will become tough.
  • Use a pair of sharp scissors or a sharp knife and cut them right above the surface of the soil. The bright red stems may stain, so wear a pair of gloves and old clothing when harvesting beet microgreens.
  • Place your microgreens in a cool water bath to rinse them. Then, lie them on a clean towel and place a fan in front of them to circulate the air and speed up the drying process.

Your harvest will depend on the germination rate of your seeds and how densely you planted your beet seeds. We recommend for your seeds to help ensure a good harvest.

Storing Beet Microgreens

The best way to store your beet microgreens is in an airtight sealed bag in your refrigerator. When properly sealed, they will last about one week. You can also use lightweight, plastic containers to store your beet microgreens.

Final Thoughts

Beet microgreens are extremely nutritious and offer several health benefits. Additionally, beet microgreens are delicious and can add a sweet, delicious crunch to your salads and main dishes. Beet microgreens can easily be grown indoors as long as you follow our easy-to-understand guide.

As an Amazon Associate I earn from qualifying purchases. Assume all links are paid links.
How To Grow Beet Microgreens
Primary Item (H2)Sub Item 1 (H3)Sub Item 2 (H4)
Sub Item 3 (H5)
Sub Item 4 (H6)
About The Author
I have been growing microgreens for myself and others for quite some time now and I absolutely love the process.

Even more I love spreading awareness of an amazing crop that has so many nutritional benefits for our bodies which improve our overall health and wellbeing.

Jon Smith

Copyright 2021 All Rights Reserved!

As an Amazon Associate I earn from qualifying purchases.