If you are new to microgreen gardening, you may be wondering what the most common microgreens are. This information can be especially important if you will be selling your microgreens. Although there is no definitive answer, there are a few things you should consider before you begin growing microgreens.
Whether you are growing microgreens for yourself, or you are growing microgreens for a profit, you want to choose microgreens that are easy to grow. Easy to grow microgreens will have high germination rates, normal temperature ranges, and standard growing standards. When deciding on which microgreens to grow, you should choose microgreens that are easy to grow and fast-growing.
Another thing that you should consider is how long your microgreens will stay fresh once harvested. Sure, there are ways to increase your microgreen storage times; however, some microgreens have a longer storage time than other microgreens.
Now that you know what to consider, it is time to learn which are the most common microgreens to grow. We have chosen the easiest, most productive microgreens available. Incorporating them into your microgreen garden repertoire will ensure your microgreen gardening success. Take a look at these top seven microgreens to grow.
Arugula microgreens are a fantastic microgreen to incorporate into your microgreen garden. Arugula is easy to grow. Germination occurs within a couple of days, and the microgreens are ready for harvest in a week and a half to two weeks.
Arugula adds a peppery bite to your favorite egg dish. It is also great on sandwiches or can be added to microgreen salads. Arugula is packed with nutrients, including calcium, iron, and a plethora of vitamins.
Beet microgreens are another microgreen that you should consider growing. This microgreen is fast growing with germination taking place in as little as two to five days. Beet microgreens are typically ready for harvest in 10 to 20 days.
Beet microgreens have a slightly sweet, earthy flavor that is wonderful with both savory and sweet dishes. Beet microgreens add extra flavor and color to salads and sandwiches. They can also be used as an edible garnish in your favorite entrees. Adding beet microgreens to your diet improves your health by detoxifying the body. They are filled with a variety of vitamins and minerals, including vitamins A, C, E, and K, potassium, iron, calcium, and magnesium.
Broccoli microgreens are one of the healthiest microgreens on the planet. They are loaded with calcium, iron, zinc, vitamin C, and several B vitamins. Broccoli microgreens germinate within just a couple of days and are ready for harvest in a little over a week.
Broccoli microgreens have a mild, fresh broccoli flavor that provides a delicious and nutritious crunch to your favorite microgreen salad. It can be added to pasta dishes to increase the nutritional content of the dish, used as a garnish, or added to potato salad.
Kale microgreens are one of the easiest microgreens to grow, making them great for beginner microgreen growers. In addition to this, kale microgreens are fast-growing, filled with vitamins and minerals, and simply taste amazing. The germination time for kale microgreens is a mere two to three days. They will be ready to harvest in a little over a week.
Kale microgreens are chockful of deliciousness. The mild brassica flavor with nutty undertones pairs beautifully with microgreens with sweet undertones like carrot microgreens, beet microgreens, and corn microgreens. Kale microgreens are a wonderful addition to wraps, sandwiches, and pasta dishes.
Pea microgreens are extremely tasty and a favorite among microgreen enthusiasts. Peas have a mild, sweet pea flavor that is great when added to soups, salads, and smoothies. Pea microgreens are chockful of vitamins and minerals, protein, micronutrients, omega-3 fatty acids, and fiber.
Pea microgreens require a blackout period of 3 to 5 days. Germination typically occurs in 2 to 3 days, and the average harvest time occurs in approximately 8 to 14 days. The crisp, fresh texture of pea microgreens remains a favorite among discriminating foodies.
Sunflower microgreens have a crunchy texture and nutty flavor that is perfect in scrambled eggs, soups, wraps, salads, and sandwiches. These microgreens contain many of the essential nutrients that your body needs for optimal health, including folate, vitamins B6, A, K, E, and C. In addition to this, sunflowers contain omega 3 and omega 6 fatty acids, iron, and protein, which promote brain health.
Sunflower microgreens germinate in about 2 to 3 days. These fast-growing microgreens are ready for harvest in about 7 to 10 days, or when they reach a height of 3 to 4 inches. Sunflower microgreens are ready when the first set of true leaves have formed and turned a beautiful green color.
Wheatgrass microgreens are considered a superfood. These microgreens provide antibacterial, anti-toxin, and anti-inflammatory protection as they help lower blood pressure and cholesterol levels. Micro wheatgrass also boosts immunity, improves joint function, and enhances cognitive functions. They are loaded with 17 amino acids, a myriad of vitamins and minerals, proteins, phytonutrients, and enzymes.
Once wheatgrass microgreen seeds have been soaked, germination will take 3 to 4 days. Wheatgrass microgreens are easy to grow and will be ready for harvest in a little over a week. Many microgreen gardeners say wheatgrass microgreens are one of the easiest microgreens to grow.
There are hundreds of types of microgreens available. Knowing the most common, easiest-to-grow microgreens can help ensure your success as a microgreen grower. The ones listed above have fast germination rates, easy growing requirements, and flavors and textures that everyone loves. Give them a try and see why everyone is adding microgreens to their diets.