Pea shoots microgreens can be used as a garnish for soups or salads. They are also used in smoothies and other deserts. I especially like to use pea shoots microgreens for my sandwiches.
Do not cook pea shoots microgreens. This will remove the concentration of nutrients. Add them to your soups at the end or as a garnish.
Pea shoots microgreens will not grow back after you harvest them. You will need to plant more seeds with new soil to regrow them.
There are some key differences in concentration of nutrients between pea sprouts vs pea shoots
. The two greens taste slightly different as well. Pea sprouts have a more Earthy flavor compared to pea shoots.