There are many types of microgreens and you have found the most up to date microgreens resource that catalogs every single microgreen available.
Use the list below to decide which are best for you. Each microgreen image is a link to the type of microgreen shown with a profile on the actual plant which gives you more in-depth information on the particular species of microgreen.
How To Grow Microgreens
Our goal is to educate you on growing microgreens. Use our how to grow microgreens resource for in-depth information on growing microgreens and each individual plant.
Oregano, also known as wild marjoram, is a part of the mint family. Many people mistake oregano microgreens for marjoram microgreens; however, they are both different. The pungent flavor and delicate leaves pair wonderfully with Italian dishes, soups, and more. There aren't many microgreen growers who choose to grow oregano microgreens. One of the reasons […]
When you shop for coco coir, you will often find it in dense blocks. When warm water is added to the compressed coco coir, it greatly expands becoming a light, fluffy growing medium. Coco coir is a neutral pH, a fine-grained growing medium that is a perfect choice for microgreen growers. What Is Coco Coir? […]
Growing parsley microgreens is extremely rewarding. These tasty microgreens are easy to grow. However, these microgreens take a little longer to be ready to harvest than other microgreens, but they are worth the wait. Parsley microgreens are filled with vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, and calcium. The antioxidants […]
Homesteading continues to grow in popularity. Homesteads oftentimes include growing gardens and raising chickens. It is no surprise that more people are choosing this lifestyle. It allows you to grow healthy foods and spend time outdoors. Chickens are loved by families across America. One way to guarantee that your chickens are happy and healthy is […]
Whether you are new to growing microgreens or have been growing them for some time, you probably have questions concerning how to optimize your growing efforts. If you are trying to determine the best temperature to grow microgreens, you have come to the right place. Think about the last time you visited a greenhouse or […]
Pea microgreens taste very similar to full-grown peas. They are similar to the sweet-tasting snow peas that everyone loves. Pea microgreens are anti-inflammatory microgreens that are loaded full of vitamins and minerals. Pea microgreens have been shown to improve cardiovascular health, regulate blood glucose levels, and aid in weight loss. Peas grow in stages. Right […]
If you are new to microgreen gardening, you may be wondering what the most common microgreens are. This information can be especially important if you will be selling your microgreens. Although there is no definitive answer, there are a few things you should consider before you begin growing microgreens. Easy to Grow Whether you are […]
A rabbit is an herbivore, which means it only eats plants. A rabbit's diet usually consists of vegetables, leafy weeds, hay, and grass. Rabbits may also occasionally eat vegetables, fruits, and nuts. The stomach of a rabbit contains a type of bacteria that creates enzymes that breaks down the plant fibers. Rabbits should never eat […]
Do you love popcorn? Would you love to be able to enjoy the deliciousness of popcorn and reap the benefits of microgreens? Now you can, thanks to the popcorn microgreen seeds available at True Leaf Market. Popcorn microgreens are some of the sweetest microgreens you will ever have the privilege of tasting. Popcorn microgreens are […]
One of the biggest complaints parents have is getting their children to eat and enjoy healthy, nutritious foods. Choosing nutrient-dense foods that your child will eat can be difficult. One of the easiest ways to ensure your child is getting the nutrients they need for proper growth and development is to incorporate microgreens into their […]
There are many different types of onions available, including bunching onions, green onions, red onions, sweet onions, cooking onions, etc. One type of onion that many people don't know about is onion microgreens. Yes! You can grow delicious, nutritious onion microgreens. Onion microgreens are the perfect choice for new microgreen gardeners as well as those […]
Unlike other types of microgreens, nasturtium microgreens have giant leaves and beautiful multicolored stems ranging in shades from light pink to bright yellow. There are different kinds of nasturtium, including dwarf nasturtium, semi-trailing nasturtium, and trailing/climbing nasturtium. For best results, you want to choose a dwarf nasturtium for your microgreens. The top nasturtium for microgreens […]
Microgreens can be grown under almost any type of light; however, if you want to grow the healthiest, largest crop possible, you will want to use a grow light. A grow light provides your microgreens with the light that they need to flourish, but which light is best for you? The answer to that depends […]
Do you love mustard? If so, you will absolutely adore mustard microgreens. Although mustard microgreens do not look like mustard sauce, mustard microgreens have the same sweet, hot taste. Micro mustard is one of the most flavorful microgreens on the market. Mustard microgreens are filled with nutrients, including vitamin A, vitamin B6, vitamin C, vitamin […]
Most people have enjoyed leeks; however, many have never had the privilege of eating leek microgreens. Leek microgreens offer the delicious flavor of the leeks you've come to love, only a little bit sweeter. Leek microgreens are members of the allium family and provide more than 80 nutrients, including vitamins A, B6, C, E, K, […]
Do you love a delicious salad? Would you like to be able to grow nutrient dense salad greens quickly and easily? Our growing instructions for lettuce microgreens are easy to understand and follow. You can be enjoying a delicious microgreen salad within two weeks. Almost any plant can be harvested as a microgreen. Microgreens are […]
Lovage is a delicious perennial herb, sometimes referred to as love parsley, Maggi plant, smallage, old English lovage, or sea parsley. In Italy, lovage is often called mountain celery. This herb is native to the Mediterranean region, western Asia, and parts of the Middle East. Because of its unique flavor, growing ease, and numerous benefits, […]
When you say the term "marigold", most people think of the annual flowers found in most flower gardens. Gardeners love them because they continually bloom and repel a plethora of insects. However, most people do not know that marigolds are edible. Marigolds have been used for thousands of years for food, medicine, religious rites, ornamentally, […]
French corn salad microgreens, also known as Mache lettuce microgreens or lamb's lettuce microgreens, is a European cold-weather leafy vegetable that has a mild, nutty flavor. This delectable microgreen is the perfect complement to any microgreen salad. It can also be used as a tasty garnish. Mache lettuce microgreens are filled with a variety of […]
Many people have never tasted kohlrabi; however, this tasty vegetable is an absolute must in every grower's microgreen garden. Kohlrabi microgreens add a splash of color and flavor to your microgreen garden. Unlike full grown kohlrabi, kohlrabi microgreens have pale white or lilac color stems with bright green leaves. The gorgeous microgreens are both tasty […]
Fenugreek is a delicious spice often used in Indian cuisine. In fact, it is one of the main ingredients found in curry powder. When grown as a microgreen, this delicious spice has a full flavor palate. This amazing microgreen provides you with three flavors at the same time – nutty, spicy, and bitter. You only […]
Kale microgreens are one of the fastest and easiest to grow microgreens, making them an excellent choice for beginner microgreen gardeners. Kale microgreens are filled with antioxidants, minerals, and antioxidants. Kale microgreens have compounds that aid in the detoxification process to help remove carcinogens in the body, which may help reduce the risk of cancer. […]
Fennel microgreens, often referred to as micro fennel, average a mere 5 to 10 centimeters in length and look like thin blades of grass. The finely textured fennel microgreens are ender and have a mild green flavor with hints of anise, lemony undertones, and sweet notes that work wonderfully in both sweet and succulent dishes. […]
Collard greens are a southern comfort food packed full of nutrients. These cruciferous vegetables are from the same family as, Bok choy, broccoli, Brussels sprouts, cabbage, and kale. Collar microgreens contain large amounts of vitamin A, vitamin B6, vitamin C, calcium, magnesium, and iron. You can expect the following benefits from regular consumption of collard […]
Many new microgreen growers are surprised to learn that they can grow corn microgreens. These microgreens have a unique sweet flavor and bright yellow color. The crunchy fresh texture of corn microgreens is a perfect accompaniment in salads, garnishes, and side dishes. Corn microgreens offer a number of health benefits thanks to the many nutrients […]
Cress is an easy-to-grow microgreen that is filled with nutrients. This delicious microgreen is one of the most popular microgreens on the market. Its unique peppery flavor and leaf structure make it the perfect addition to soups, salads, smoothies, and when used as a garnish. Microgreen Profile Below you will find the pertinent information about […]
Step into any herb garden and you are likely to find dill. This flavorful herb can be used in a variety of dishes like dips, potatoes, roasted vegetables, sauces, pickles, and fish; however, did you know that you can grow dill microgreens year-round and you don't need a green thumb to do it? Our easy-to-follow […]
Endive microgreens are the perfect addition to your salads, soups, sandwiches, and veggie dishes. This beautiful and tasty microgreen also makes the perfect garnish thanks to its slight bitterness and extra crunch. Endive microgreens were enjoyed by ancient Greeks and Egyptians; however, it wasn't until the late 1500s when endive was cultivated in Europe. Today, […]
Fava beans have been used for thousands of years in Middle Eastern cuisine. Nowadays, chefs and home cooks are embracing the delicious and nutritious fava microgreens. Fava microgreens provide you with a delicious nutty flavor, along with an amazing crunch that is delicious in salads, sandwiches, soups, and more. Fava bean microgreens are loaded with […]
Microgreens may be one of the best-kept culinary secrets of the 21st century. Smoothies, on the other hand, aren't exactly a secret. They have become a popular tool for improving the diets of people around the world. Studies have shown that kids who are offered smoothies consume more fruits and vegetables than kids who are […]
Growing microgreens involves protecting delicate young seedlings from several things, including temperature variations, excess moisture, and garden pests. Typically, microgreen gardeners find that growing microgreens indoors is much easier because they can control the growing conditions better. When growing conditions are controlled, the harvest will be larger. Furthermore, the microgreens will be more tender as […]
Microgreens have gained in popularity over the years. Their health benefits and flavorful tastes have captured the attention of men and women around the world. Microgreens are now being used for salads, sandwiches, smoothies, and other healthier food recipes. Growing microgreens for your family’s needs is an enjoyable venture. What if you could turn this […]
Microgreens have been gaining popularity since the 1980s when they were first introduced to the restaurant scene. Microgreens have been called many things, including micro herbs or vegetable confetti. Microgreens are packed with flavor and add visual appeal to a variety of dishes. Once you begin eating microgreens and enjoying the many benefits that they […]
One of the best ways to enjoy microgreens is in sandwiches. A microgreen sandwich of bread, your preferred meat, cheese, toppings, and microgreens offer the perfect mix of nutrition and deliciousness. It is also one of the quickest ways to get a healthy meal that will provide all the nutrients that your body needs. What […]
Do you love the spring and summer months when it seems you have an unlimited supply of crisp, fresh greens? Did you know you can have those greens all year long through microgreen gardening? Come with us as we explore the numerous benefits that chrysanthemum microgreens offer. Many people are surprised to learn that they […]
Chinese mahogany, or Chinese Toona Sinensis, is a plant grown in southeastern Asia. When grown as a microgreen, you can expect to harvest within 15 to 30 days from planting. This delicious microgreen tastes similar to roasted garlic and can be served alongside your favorite red meat dish or in your favorite salad. Chinese mahogany […]
Clover microgreens are the perfect addition to your microgreen garden. These delicious microgreens pair perfectly with almost any other microgreen you grow. Clover microgreens are fast-growing and easy to grow. They have a fresh, mild flavor that has hints of sweetness when harvested at the proper time. Clover microgreens offer a plethora of health benefits. […]
Cilantro microgreens are one of the most versatile microgreens They can be used as an ingredient, as a garnish, or as a topping. These amazing microgreens add flavor and freshness to every dish. Cilantro microgreens are healthier than mature cilantro. When cilantro microgreens first sprout, they contain up to 40 times the amount of nutrients […]
Chive microgreens, also known as micro chives, are elongated microgreens with a needle-like appearance. On average, chive microgreens are 5 to 10 centimeters long. The leaves are bright green and may have edible blackish purple seeds still attached to the tips of the stem. Chives are from the allium family, which offers a number of […]
Microgreens are edible seedlings that are packed with flavor and nutrition. Over the last few years, microgreens have gained in popularity among both home cooks and chefs. Microgreens are flavor powerhouses that are easy to grow and add a ton of nutrition and flavor to your salads. Let’s dig in and find out why so […]
Microgreens have been gaining in popularity since the 1980s. These delicious greens are also referred to as vegetable confetti or micro herbs. Microgreens are packed full of flavor and are a welcome, colorful addition to soups, salads, sandwiches, and more. Although small in size, microgreens pack a punch when it comes to nutrition. Microgreens have […]
Many microgreen gardeners do not think of chia microgreens when deciding on a microgreen crop; however, you should not discount these easy-to-grow microgreens. Chia microgreens are filled with nutrients to help improve your health. Chia microgreens are high in calcium, in fact, they contain three times the amount of cow’s milk. Calcium strengthens your bones […]
Whether you are new to microgreen gardening or have been growing microgreens for several years, you want to know what you need to reap a healthy crop of microgreens. One thing that can impact the size of your crop is the growing medium used for your microgreens. If you are interested in learning about the […]
You can use fertilizer when growing microgreens but it is recommended that you use safe microgreen fertilizer to ensure that your microgreen crop is as healthy as possible for your consumption. Do not use plant fertilizer as that is not the best solution. Continue reading to learn more about various organic products that you can […]
Buckwheat microgreens are hardy delicious, and low maintenance, making them the perfect choice for those who are new to microgreen gardening. Buckwheat microgreens are ready for harvest in as little as 7 days. Once two green cotyledons open on their pinkish stems, it is time to harvest your buckwheat microgreens. Buckwheat microgreens are tasty and […]
Chervil, a traditional French annual herb, has a unique peppery yet sweet flavor that tastes similar to a combination of licorice, fennel, and parsley. This herb is often found in a blend of French cooking herbs called fines herbes. The mixture includes chervil, chives, parsley, and tarragon. Chervil was used for both medicinal and culinary […]
Cabbage microgreens are perfect for new microgreen gardeners. Once you plant the microgreen seeds, you will be harvesting cabbage microgreens in as little as 10 days. That is much faster than the 180 days needed to grow mature cabbages! Cabbage microgreens are cruciferous vegetables that offer some amazing health benefits. Cabbage microgreens are filled with […]
Carrot microgreens taste just like mature carrots; however, they are packed with much more nutrients, including antioxidants, vitamin A and carotenes. The antioxidants in carrot microgreens help reduce free radical damage and protect against cancer and chronic illnesses. Vitamin A and the carotenes found in carrot microgreens enhance your natural immunity and protect against a […]
Cauliflower microgreens are a great choice for beginner gardeners. Cauliflower seeds do not need to be soaked and can be grown in a variety of methods. This hardy microgreen has fairly large seeds that can be easily managed. Cauliflower microgreens should be sown thickly and ate right after harvest. Cauliflower is a part of the […]
Celery microgreens are delicious in soups, casseroles, stuffing, salads, and much more. They provide you with an intense celery flavor and colorful addition to your favorite dishes. Often referred to as micro celery, celery microgreens offer a host of benefits. Celery microgreens are loaded with vitamins A, B, C, and E. They also contain […]
Brussels sprout microgreens are extremely easy to grow, making them a great choice for those who are new to microgreen gardening. Brussels sprout microgreens are deliciously mild-flavored and filled with nutrition. The tasty green leaves on white, purple, or pink stems can be added to your sandwich, smoothie, salad, or used as a healthy nutrient-boosting […]
Borage has been revered in traditional medicine for thousands of years, making it the perfect microgreen to grow at home. Borage microgreens are easy to grow. All you need are a few simple pieces of equipment and a couple of weeks to be enjoying borage microgreens. Borage microgreens feature bright green leaves. Their stem and […]
Black garbanzo microgreens, also known as black chickpea microgreens, are packed with nutrients. They contain an ample amount of protein and fiber to promote health. They also contain a plethora of vitamins and minerals, including folate, iron, phosphorus, copper, and manganese. Black garbanzo bean microgreens contain soluble fiber that binds to bile to reduce cholesterol […]
Anise microgreens have delicious licorice undertones and provide powerful vitamins and minerals that help heal your body. Anise has been shown to reduce the symptoms of mild to moderate depression, including postpartum depression.
What if we told you that eating beet microgreens can improve your heart health and reduce blood pressure readings? You would be interested, wouldn’t you? Beet microgreens have also been shown to enhance the immune system and reduce the risk of a viral or bacterial illness. Eating microgreens also promotes healthy bones and beautiful skin […]
Have you ever thought about growing basil microgreens? These microgreens are extremely easy to grow and filled with vitamins and minerals. Basil microgreens contain four times the amount of nutrients that a mature basil plant does including vitamins A, B6, C, E, and K and minerals calcium, copper, iron magnesium, phosphorous, potassium, and zinc. Basil […]
Arugula is a Mediterranean herb that has been used for thousands of years. The pungent herb has been described as zesty and slightly peppery. Arugula microgreens is a delicious edible garnish often found in savory dishes. It can be added to salads, added to quiches, used as a pasta garnish, or layered on sandwiches which […]
Amaranth has been used for thousands of years in holistic medicine. Amaranth offers a number of health benefits, including enhancing bone health, improving blood pressure, increasing immunity, and reducing systemic inflammation. Amaranth is high in protein and antioxidants. Amaranth reduces free radicals, improves digestion, and reduces cholesterol. Microgreens are usually harvested one to two weeks […]
Microgreens are seedlings with high concentrations of essential nutrients like vitamin K, beta carotene, and vitamin C. These superfoods are much more nutritious than mature plants. If you are new to microgreens, you may wonder how you should incorporate them into your diet. Can you cook microgreens, or should they only be used in salads? […]
Fresh food lovers may get confused about the difference between “pea sprouts” and “pea shoots” – given that they are both dubbed microgreens. It is not unusual to find pea shoots sold commercially or presented at a restaurant as “sprouts”. Rest assured - they are not the same. Let’s take pea sprouts vs. pea shoots […]
A recently published scientific study to pin down what gourmet food experts and nutritionists have mentioned repeatedly about the seedlings of green vegetables and herbs. Microgreens deliver delicious food in a practical fashion – often packing enough nutrition inside them to deserve being called superfoods. Microgreens can provide crunch and flavor to dishes or be […]
Chefs are constantly updating their menus to create something new and vibrant for their patrons' palette. They add microgreens for various reasons- the taste, appearance, and of course, health benefits. Besides, microgreens go well in salads, soups, smoothies, drinks, sandwiches, and even garnishes. It’s because they boast unique flavors that spice up any dish while […]
Microgreens, also known as vegetable confetti, are tiny versions of leafy vegetables and herbs. They are grown in the same manner as other vegetables and plants and shouldn't be confused with sprouts. They are specifically seedlings harvested in their primary stage of growth. You get them from seeds of various plants like cabbage, broccoli, and […]
It has happened to most of us. About six days into the microgreens growing there is mold growing along with the nutritious and scrumptious microgreens. This really puts a bad taste in your mouth (pun intended) and makes you want to stop growing microgreens. Don't stop growing them, let's just learn how to prevent mold […]
I have bought and used many trays for microgreens and I have found that I tend to use the same ones again and again because they are easy to handle and overall better than the rest. The goal of this article is to show you the best trays for microgreens but also share with you […]
Wheatgrass occupies an exclusive position among health food options – it is known as a superfood, with many therapeutic as well as nutritional values. An antioxidant, wheatgrass has substantial antibacterial, anti-inflammatory, and anti-toxin properties. It can lower blood pressure, cholesterol, and arthritis, improve energy, metabolism, and cognitive functions, boost your immune system and improve digestion. […]
Did you know that sprouts and microgreens are different versions of the same plant at different development stages? Did you know that sprouts are younger than microgreens and that microgreens add both nutrition and flavor to dishes? If you didn't, don't worry. It's not only you. Many people use these two terms interchangeably, thinking they are […]
Have you ever bit into a sushi roll and tasted a burst of bright and spicy greens? Those were probably radish microgreens and they are super easy to grow! Better yet, microgreens are a great addition to your diet as they pack in up to 40 times the nutrients per ounce when compared to the […]
A recently published study in the Journal of Agriculture and Food Chemistry has confirmed what dieticians and nutrition scientists have been saying for a while – microgreens pack four to forty times more nutritional punch than the mature versions of the same plant or herb. Microgreens are seedlings of edible green vegetables or herbs typically […]
If you are new to growing microgreens then you may be wondering what are the easiest microgreens to grow. I am asked this questions often in the comments of my microgreens photos posted on social media. There are a few microgreens that I would suggest a new grower to begin with and here they are. […]